Making Space

We live in a post-Freudian, self-help, pop-psychology saturated era, where culture is obsessed with diagnosing and “fixing” the layers of our inner-world, to arrive at some magical state in our psyche of perpetual happiness and bliss. Because, as we all know, true joy and happiness don’t come from the external, from circumstances; no, they come…

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Part two: Affirmation Overcoming the Three P’s

Have you ever experienced a moment of overcoming where you were genuinely pleased with yourself? Where you were proud of your accomplishment? Too often we look to others, to people and the world around us to give us the atta boy or pat on the back we feel should be natural in these moments. Learning to shift focus, away from outside sources of affirmation, to a self-sustained, self-affirming inner world has been a big part of my learning journey the last couple of years.

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Invest in Change: It’s Worth the Effort

I’ve surprised myself with my attitude and ambition for 2022. Maybe I’m fired up over all the struggles, crises, and chaos—worldwide and in my small, personal reality—over the last two years; or, maybe the optimist in me feels like both myself and the world at large are just due for something better … I don’t really know. What I do know is that I feel anticipation, excitement, and hope for what 2022 has in store. More than just dreaming about what could be, I want to approach this next year with a strategy, a reasonable plan of how I’m going to make moves and take risks!

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A Letter to Fear

Dear Fear, I know you’ve got good reason to be here and I know why you’re shouting so loud. The case you’ve presented, the argument you’ve made, it’s valid. The circumstances are definitely messy. It looks bad. And no, I don’t have any ideas or solutions on how to fix it. Yes, I feel the…

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